I don't like how my arms look. I don't like that I can't run around with my kids. I have to buy a whole new wardrobe! Have you ever said those things to yourself? We have all been there but we don't need to stay there. 

Do you look in the mirror and not like what you see? Have you gone through your entire closet and feel like nothing fits? Many of us feel the same way and put on the clothes that make us feel "ehh." Let's put in the work and be able to put on those clothes and say, "I feel like a badass!"

I go through this every year. I just want to feel different. I wish that I could try weightlifting. That just looks scary. Just remember - we all have to start somewhere and we all have started at the beginning. It will NOT be that scary. We can do this together!

Be able to run up the stairs without being out of breath

Feel like you can make it through the day without any problems 

Be able to throw those big weights at the gym (Not literally!) 

Have the ability to keep up with your kids 

Be able to look in the mirror and love what you see 

Be able to pick out any clothes in your closet & feel that confidence 

Go to the gym and feel stronger than ever