When clients come to me, they're usually feeling...
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Low Self Esteem
I don't like how my arms look. I don't like that I can't run around with my kids. I have to buy a whole new wardrobe! Have you ever said those things to yourself? We have all been there but we don't need to stay there.
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Poor Body Image
Do you look in the mirror and not like what you see? Have you gone through your entire closet and feel like nothing fits? Many of us feel the same way and put on the clothes that make us feel "ehh." Let's put in the work and be able to put on those clothes and say, "I feel like a badass!"
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Feeling that you don't know what to do next
I go through this every year. I just want to feel different. I wish that I could try weightlifting. That just looks scary. Just remember - we all have to start somewhere and we all have started at the beginning. It will NOT be that scary. We can do this together!